Osteoporosis isn't painful, but weaker bones raise the risk of a fracture after a fall. Adults are advised to exercise three or more times a week.
What the class involves
Strength, impact and balance
Progressive resistance training
Moderate-impact weight-bearing exercise
A strong focus on balance and balance reactions
Get the most out of your health fund. We have HICAPS for on-the-spot claims, and we accept EPC referrals, DVA, motor vehicle accident and workers compensation claims.
Before you book
Common questions
What is the Osteoporosis and Falls Prevention program?
A group class with a strong focus on balance and balance reactions, to help reduce the risk of falls and fractures.